When it comes to anxiety supplements, you’ll want to look for a product that contains all-natural ingredients, which means no fillers or artificial flavors. It should also be made from organic ingredients whenever possible. You also want to make sure that it contains only ingredients that have been clinically studied for safety and efficacy.
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The best supplement for anxiety include vitamins, antioxidants, and minerals that support a balanced nervous system and healthy mind. These ingredients also help reduce anxiety levels. Look for third-party organizations that test the supplements, which will give you confidence that they’re safe for your body. You can also check with your doctor to make sure that they don’t conflict with any medications or other health conditions.
GABA is a neurotransmitter that helps the body relax. However, GABA has a mixed effect when taken by people with anxiety because it can cause drowsiness and poor brain activity. Additionally, it can cause panic attacks if abused. Therefore, you should avoid taking GABA supplements unless you are sure they are suitable for you.
Ginkgo Biloba is another option that helps calm the nervous system and reduce anxiety. This herb has been used for thousands of years as a remedy for anxiety. It can be taken in capsule form or as a tea. It has been shown to reduce anxiety symptoms in several studies. Its starting dosage is 700 mg twice a day. Some people respond to higher doses.